This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your mind and body back to a state of inner harmony anytime you feel swept away by busy thoughts.

Photo by Drew Coffman

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