What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times.  In this episode, you’ll learn how both are possible by developing better mindfulness and self-compassion practices AND why doing so can make a big difference not only for you but for generations to come.Our guest is Ofosu Jones-Quartey, a meditation teacher, hip-hop musician, and one of the voices of the popular mindfulness app, Balance. With over 10 years of experience teaching meditation, Ofosu shares his insights on how mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity, and have a more positive outlook on life. We also discuss how mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives. Join us as we explore the power of mindfulness and self-compassion with Ofosu Jones-Quartey.

In this episode we discuss:

• Developing better mindfulness and self-compassion practices can make a big difference not just for ourselves, but for generations to come.
• Mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity and have a more positive outlook on life.
• Mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives.
• Mindfulness and meditation can be powerful ways to build self-compassion and develop the gap between external forces and our reactions to them.

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