It's easy to think that you can just do everything solo but the truth is.. We all need some help sometimes!

Today I talk about the importance of having a support system not just for the bad times but for the good times too

I first talk about reasons that you need to have a support system

These include emotional well-being... no matter how introverted you are humans are social creatures and need to connection

Accountability and motivation to stick to your goals when times get tough

Getting different perspectives on problems and being able to work on them together

And possibly the most important... Sharing the load of life's stresses

I then go on to explain how we can cultivate and grow our support systems but also highlight that it is a two-way street and you need to be there for each other and work on these relationships

I did want to end on a bit of a serious note and encourage anybody out there who may be in need of help to reach out to people

Do not worry if you have been distancing yourself from them and don't feel embarrassed about looking for help

It could make all the difference