Do you every feel overwhelmed and like your brain is running a million miles per hour?

Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.

Listen now to for your quick relief!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro