“And if we don't feel like we have a voice with each other, to be able to express these insecurities, and to be able to, like, get curious and love ourselves and love each other through it through these types of conversations. It keeps us caged.”

“So I want to talk about everything, everything that we struggle with, and let's love with compassion ourselves through it.”

“And you feel that in your heart, your heart's mind, ‘what is right for me,’ this is your soul speaking, ‘what is my definition of beauty?’ What is pleasurable to me? What is right for me? That is my soul.”

“When we can start to wake up the senses, externally and internally. And really like go ‘Oh my goodness, body you are capable of so much feeling. And I get to experience the world and my life through these internal and external felt senses.’ That is a gift that your body alone gives you nothing else, you can't experience that without this body.”

“ And when we're so focused on our external appearance…we do lose connection with what our body is actually here for and those internal felt senses is a whole other universe that we are not taught.”

Featured on the show this week: Chanci Dawn.

Chanci Dawn coaches, speaks and advocates for freedom and love. Freedom from the chaos of the diet culture and love, the deepest kind of love, for yourself, your body, and the gift of food.

Chanci believes that when a woman makes peace with food and her body she is set free to focus her time, energy and brainpower on things that truly matter - making this work a powerful form of activism!

To support women on their own journey to freedom Chanci currently offers 1-1 and group coaching as well as a podcast titled "It Tastes Like Freedom". In her downtime, you can find Chanci in the forest or on the boat exploring the beautiful West Coast shoreline of her home - Vancouver Island Canada.

• Chanci’s Website
• Chanci’s Instagram
• Chanci’s Facebook
• Wild Feminine Embodiment Playlist 

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