Ed and Ant begin by sharing their thoughts on the CF Quarter-final tests, as well as some thoughts on how to improve the tests and the format of the competition season. Next, they discuss how they break down the CrossFit season into the off-season, pre-season, mid-season and competition season, and how our training should change based on the time of year. Lastly, they share insights into how to structure your pre-season, from rest and regeneration, strength training, aerobic conditioning and skill work. 

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