This was a unique week for our podcast as our live meeting occurred on the day the United States Capitol was besieged during the voting confirmation for our president-elect. Several people were killed and representatives had to be evacuated. We spent the evening sharing our present moment experience and talked about how we can reduce struggle and stress by transforming the way we relate to it through anticipation and adaptation. This talk deals with Buddhist themes related to the 2nd Arrow Parable, the First Noble Truth. 

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

He follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana HERE

Join Gregory for his 2021 Retreat Series, Foundations of the Spiritual Journey.  January 30th, 2021 9 am - 3 pm PST there will be an amazing online meditation retreat (first in the series!).  Come to the brand new Wednesday Wake-Up podcast website and register today!

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.