While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful.

Meditation Instruction

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Calm University starts January 15th, Enroll now

Calm University - Easing the Pain of Anxiety with Meditation

 

 

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