The Power in Lifting

#163: Off Season Training/ Handling Nutrition during the Holidays

Listen Later

Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season.


Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠⁠⁠

...more
View all episodesView all episodes
Download on the App Store
The Power in LiftingBy Solana Lewis
  • 5
  • 5
  • 5
  • 5
  • 5

5

68 ratings

More shows like The Power in Lifting

View all
King Of The Lifts by 6 Pack Lapadat

King Of The Lifts

113 Listeners