I used to judge myself constantly.  After a conversation with a co-worker, I’d think about the good things or bad things I said.  After a date, I would replay the date in my head and judge my actions/conversation.  I judged my weight, hair, clothing, attitude, and most anything else you can think of.

 

What I didn’t realize was…the more I judged myself, the more I judged OTHERS too.  It is nearly impossible to not judge others if you judge yourself harshly.  And vice versa.  A change was necessary and I’ve been blessed to be around friends and mentors who have helped me thru this in a big way. 

 

After listening to this episode, you will have a better understanding of how often you judge yourself and others and be able to change your behavior to live a happier, healthier life!

 

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