April 16, 2025

164: The Explorer's Gene with Alex Hutchinson

1 hour 40 minutes

In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for athletes, adventurers, and everyday decision-makers alike.

We explore the intersection of science, adventure, and personal growth, looking at everything from the dopamine receptor gene and novelty-seeking, to the hero’s journey and the paradox of effort. Whether you’re a coach, athlete, or someone curious about what makes humans tick, there’s something here for you.

🧠 Key Takeaways:

Exploration is a deep-rooted human trait shaped by both genetics and environment

The dopamine receptor gene is linked to novelty-seeking behaviour

Endurance sports are a microcosm for understanding exploration and risk

Balancing exploration (trying new things) and exploitation (refining skills) is vital

The free energy principle helps explain our drive to minimize surprise and seek reward

Effort and struggle add meaning to experience

Exploration connects us more deeply to our environment and ourselves

The hero’s journey offers a compelling metaphor for personal growth

Ethical questions persist around doping and the boundaries of performance

📚 Buy Alex Hutchinson’s new book, The Explorer’s Gene:

👉 https://www.amazon.co.uk/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767/

🎓 Advance your performance career with Supporting Champions Courses:

Use code SC10 for 10% off all online courses

👉 https://www.supportingchampions.co.uk/onlinecourse/#courses

⏱ Chapters:

00:00 – Introduction to Alex Hutchinson

03:08 – Journey from Physics to Endurance Journalism

06:25 – The Intersection of Science and Endurance Sports

10:20 – Lessons from Journalism School

14:17 – The Importance of Audience in Science Communication

18:38 – Navigating Scientific Research and Its Implications

23:36 – Evolving Perspectives on Ergogenic Aids

29:43 – The Role of Context in Athletic Performance

32:33 – Exploring 'The Explorer's Gene'

36:05 – Personal Connections to Endurance

38:47 – The Complexity of Exploration

41:35 – The Hero's Journey in Endurance

44:47 – The Rhythm of Explore and Exploit

52:58 – Genetics of Exploration

56:18 – The Explorer's Gene: An Introduction

01:01:07 – Migration Patterns and Genetic Influence

01:08:20 – Risk-Taking and Elite Athletes

01:12:02 – The Free Energy Principle Explained

01:18:30 – The Effort Paradox and Meaning in Struggle

01:24:39 – The Case Against Doping in Sports

01:31:17 – Exploration and the Meaning of Sport

Thanks for tuning in — don’t forget to like, subscribe, and share your thoughts below. Let’s keep exploring what makes us human.

#SupportingChampions #AlexHutchinson #ExplorersGene #HumanPerformance #Endurance #SportsScience #FreeEnergyPrinciple #HeroJourney #SteveIngham #Dopamine #RiskTaking #PersonalGrowth #Adventure

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By Steve Ingham

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