Summary

In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled into overcoming limiting beliefs and shared practical strategies for improving overall well-being, including sleep hygiene, breath work, and gratitude journaling.

Both of us underscored the value of community and the necessity of seeking help as fathers, highlighting our personal experiences and offering advice on balancing work and family life. The discussion wraps up with a powerful reminder about the significance of play in building strong connections with your children and creating meaningful experiences.

Join us for this heartfelt and inspiring episode that provides valuable insights and actionable tips for fathers and anyone striving to be their best selves.

Chapters

00:00 - Introduction and Connection

We kick off the episode by sharing how Ben and I connected and what sparked this incredible discussion.

02:45 - Being an Intentional Father

We dive into the concept of intentional fatherhood, discussing what it means to be present and create lasting memories with your children.

06:00 - Overcoming Limiting Beliefs

Here, we tackle the critical topic of limiting beliefs, sharing personal stories and strategies for overcoming these mental barriers.

10:17 - Sleep Hygiene, Breath Work, and Gratitude Journaling

We explore the importance of maintaining good sleep hygiene, practicing breath work, and keeping a gratitude journal to enhance overall well-being and parenting.

14:57 - The Power of Community and Seeking Help

Ben and I emphasize the value of community and the importance of seeking help as fathers and individuals striving for personal growth.

24:55 - Finding Balance: Work and Family

We discuss the challenges and strategies for balancing work and family life, ensuring that neither is neglected.

29:15 - The Power of Play

Finally, we highlight the significance of play in building strong connections with your children and creating meaningful experiences.

Links & Resources:

Go Support Ben! 

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!