What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast, we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals.

We talk about everything from how she found her passion for fitness on a farm as a child to discovering her purpose in coaching others and how she uses her own experiences with eating disorder recovery to help other women create healthier relationships with food.

We also explore the pressures of bodybuilding, the importance of balancing masculine and feminine energy, and how to build a sustainable fitness routine that works with your body rather than against it.

Key Takeaways:

Links & Resources:

As always, you know where to find more of what we're doing!

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside.

Episode Overview:

In this special Crosscast collaboration with the Journey To The Sunnyside Podcast, we dive into my transformative journey of mindful drinking. As a high-performance coach, podcast host, and registered dietitian, I would have thought that I had healthy habits down, but after 2020, I had some lessons to learn. So join in as we discuss how tracking my alcohol consumption over 150 days (now 250+) has led to significant insights into my habits, health, and cultural influences. Throughout this episode, we explore the challenges and rewards of this journey, offering practical advice and personal reflections on accountability, honesty, and the role of technology in fostering healthy habits.

Key Points:

Takeaways:

Call to Action:

We encourage listeners to reflect on their relationship with alcohol, seek out supportive communities, and consider using tools like the Sunnyside app to track and manage their drinking habits mindfully. Remember, real progress starts with small, intentional steps.

Links & Resources:

Let's get after it:

First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner’s Resource pod! Today I had the pleasure of chatting with Mike, a dedicated runner, father, and podcaster who embodies the values of consistency, mindfulness, and perseverance. We connected over our shared experiences as dads balancing family life with personal passions. This episode is all about rediscovering the joy of running, learning to be present, and how that can positively impact other areas of life.

Rediscovering Running:

Mike’s Running Journey:

Key Takeaways:

Mike’s Podcast Insights:

Let's wrap it up:

This conversation was a powerful reminder of the importance of showing up, both in running and in life. Whether it’s a podcast or a personal goal, being consistent and mindful makes all the difference. And remember, sometimes it’s okay to compartmentalize and take things one mile at a time.

Links & Resources:

Summary

What up, people! In this episode, I reflect on the importance of community, consistency, and staying active as an entrepreneur and fitness enthusiast. I recently returned from Miami and experienced an event that reignited my passion for fitness and creativity, which I just had to discuss! I’ll dive into how engaging with a community of fitness creators and embracing new challenges, like running, has fueled my personal growth and professional success. Hopefully, this is a reminder that surrounding yourself with like-minded individuals can elevate your physical and mental journey.

Takeaways

Sound Bites

Chapters

• 00:00 - Introduction and Life Updates

• 02:45 - Reinventing My Fitness Routine: From Garage Gym to Running

• 05:06 - The Power of Consistency and Community in Fitness

• 08:33 - Insights from the Red Bull Activation: The Value of Community Engagement

• 13:10 - Lessons from Top Fitness Creators: Leadership and Collaboration

• 17:50 - How to Engage More in Your Community

• 20:48 - Closing Thoughts and a Challenge to the Listeners

Call to Action:

If you found value in this episode, share it with someone who might need a little nudge to get more involved in their community. Connecting with others can make a huge difference, whether it’s a run, a workout class, or a mental wellness group.

Links & Resources:

Summary:

In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becoming a powerlifter, bodybuilding competitor, and successful entrepreneur. She discusses the importance of authenticity in business, the role of fitness in reclaiming personal power, and the significance of pivoting in life and career. This conversation highlights how embracing your true self and breaking free from societal expectations can lead to profound personal and professional growth.

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Chapters:

Give Emily Some Love:

Links & Resources:

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary

In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), the importance of having fun in relationships, Dodge’s experiences in sports and entertainment, and our views on JJ Redick becoming the head coach of the Los Angeles Lakers all from his podcast! We also shared our journeys with alcohol, the benefits of a plant-based diet, and the nostalgia of childhood cereals. Overall, you’ll love the significance of pursuing passions, creating uplifting content, and defining personal success and happiness through financial stability and meaningful relationships.

Keywords

IG threads, relationships, fun, sports, game entertainment, JJ Redick, sobriety, alcohol, content creation, plant-based diet, food choices, childhood cereals, hip-hop, success, happiness, financial stability, personal relationships, content creation

Takeaways

Chapters

Introduction and Excitement for the Conversation

Overview of the episode and the topics to be covered.

The Power of IG Threads and Leveraging Social Media

Discussion on the benefits of using IG threads for connecting and sharing.

The Importance of Fun in Relationships

Emphasis on why having fun is essential for relationship success.

Dodge’s Experience in Sports and Game Entertainment

Insights from Dodge’s career in sports and entertainment.

Thoughts on JJ Redick Becoming Head Coach of the Lakers

Speculation and opinions on JJ Redick’s potential coaching career.

Pursuing Passions and Creating Content

Encouragement to follow passions and create content, despite challenges.

Navigating Sobriety and Alcohol Consumption

Personal stories and benefits of reducing or eliminating alcohol.

The Benefits of a Plant-Based Diet

Discussion on the positive impact of a plant-based diet on well-being.

Nostalgia and the Evolution of Hip-Hop

Reflections on childhood cereals and changes in the hip-hop industry.

Defining Success and Happiness

Dodge’s perspective on success, happiness, and financial stability.

Creating Uplifting Content

Importance of creating content that inspires and uplifts others.

Go Give Dodge Some Love!

Links & Resources:

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary

What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for performance. We also address common myths about carbohydrates and share practical tips for optimizing carbohydrate intake. After this, we conclude with a reminder to prioritize the foundation of nutrition and fitness before incorporating performance-enhancing strategies.

Keywords You’ll Learn About

carbohydrates, performance, fuel, brain function, macronutrients, glycogen, energy, weight gain, calorie intake, exercise, recovery

Takeaways

Links & Resources:

Signing Off:

To our vibrant community of High Performers, remember that each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Summary

In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled into overcoming limiting beliefs and shared practical strategies for improving overall well-being, including sleep hygiene, breath work, and gratitude journaling.

Both of us underscored the value of community and the necessity of seeking help as fathers, highlighting our personal experiences and offering advice on balancing work and family life. The discussion wraps up with a powerful reminder about the significance of play in building strong connections with your children and creating meaningful experiences.

Join us for this heartfelt and inspiring episode that provides valuable insights and actionable tips for fathers and anyone striving to be their best selves.

Chapters

00:00 - Introduction and Connection

We kick off the episode by sharing how Ben and I connected and what sparked this incredible discussion.

02:45 - Being an Intentional Father

We dive into the concept of intentional fatherhood, discussing what it means to be present and create lasting memories with your children.

06:00 - Overcoming Limiting Beliefs

Here, we tackle the critical topic of limiting beliefs, sharing personal stories and strategies for overcoming these mental barriers.

10:17 - Sleep Hygiene, Breath Work, and Gratitude Journaling

We explore the importance of maintaining good sleep hygiene, practicing breath work, and keeping a gratitude journal to enhance overall well-being and parenting.

14:57 - The Power of Community and Seeking Help

Ben and I emphasize the value of community and the importance of seeking help as fathers and individuals striving for personal growth.

24:55 - Finding Balance: Work and Family

We discuss the challenges and strategies for balancing work and family life, ensuring that neither is neglected.

29:15 - The Power of Play

Finally, we highlight the significance of play in building strong connections with your children and creating meaningful experiences.

Links & Resources:

Go Support Ben! 

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!