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165: LEARNING HOW TO SLOW DOWN USING SELF CARE, MEDITATION AND BREATHWORK!
In today’s episode I am sharing a
few ways I get myself back on track and grounded. You know that feeling where
your body just says…Stop! Slow down for a minute. And then you actually listen…
That is what I did a few days ago and
in today’s show I am sharing my go to techniques and rituals I do that get me
feeling like myself again.
Everything mentioned in the show
you can find below…
Let me know if you try any of my
go-to’s. Tag me on IG @thehappyworkaholic and let me know of if there is
something else you do that I should try!
MENTIONED IN THE SHOW
Ed Mylett and Aubrey Huff YouTube Video: https://youtu.be/xaRcS3HpEKE
Nataly
Kogan: @natalykogan on Instagram
Say Goodnight Podcast by J. Webb available on Apple
Podcasts
Amanda Frances Meditation: https://youtu.be/Z2wP6yb6wvQ
Meditation Apps: Insight Timer and Shine
Pause Breathwork by Samantha Skelly: @pausebreathwork
on Instagram
Intentional 10 Podcast on Apple Podcasts
Anxiety Relief Songs on Spotify: https://open.spotify.com/playlist/2F2M5iz1O3WPj9ne3Jehzr?si=IuAIZwyETGiDQCo9mrrpXw
CONNECT WITH KELLY TODAY!
Become a part of the show here: https://kellyanngorman.com/podcast-2/
Join T.E.A.M. here: https://kellyanngorman.com/t-e-a-m/
Facebook: https://www.facebook.com/thehappyworkaholic/
Instagram: https://www.instagram.com/thehappyworkaholic/
The Happy Workaholic Network Facebook
Group: https://www.facebook.com/groups/thwnetwork/
The Happy Workaholic Newsletter: http://eepurl.com/chZ_H9
For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.
View all episodes
By Kelly Ann Gorman
4.9
5757 ratings
In today’s episode I am sharing a
few ways I get myself back on track and grounded. You know that feeling where
your body just says…Stop! Slow down for a minute. And then you actually listen…
That is what I did a few days ago and
in today’s show I am sharing my go to techniques and rituals I do that get me
feeling like myself again.
Everything mentioned in the show
you can find below…
Let me know if you try any of my
go-to’s. Tag me on IG @thehappyworkaholic and let me know of if there is
something else you do that I should try!
MENTIONED IN THE SHOW
Ed Mylett and Aubrey Huff YouTube Video: https://youtu.be/xaRcS3HpEKE
Nataly
Kogan: @natalykogan on Instagram
Say Goodnight Podcast by J. Webb available on Apple
Podcasts
Amanda Frances Meditation: https://youtu.be/Z2wP6yb6wvQ
Meditation Apps: Insight Timer and Shine
Pause Breathwork by Samantha Skelly: @pausebreathwork
on Instagram
Intentional 10 Podcast on Apple Podcasts
Anxiety Relief Songs on Spotify: https://open.spotify.com/playlist/2F2M5iz1O3WPj9ne3Jehzr?si=IuAIZwyETGiDQCo9mrrpXw
CONNECT WITH KELLY TODAY!
Become a part of the show here: https://kellyanngorman.com/podcast-2/
Join T.E.A.M. here: https://kellyanngorman.com/t-e-a-m/
Facebook: https://www.facebook.com/thehappyworkaholic/
Instagram: https://www.instagram.com/thehappyworkaholic/
The Happy Workaholic Network Facebook
Group: https://www.facebook.com/groups/thwnetwork/
The Happy Workaholic Newsletter: http://eepurl.com/chZ_H9
For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.
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