KELLY ANN CARES

By Kelly Ann Gorman

Welcome to the Kelly Ann Cares Podcast — where mindset meets momentum. Your go-to resource for personal growth, productivity, and creating a business and life that align with your purpose. I’m Kelly! ... more

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FAQs about KELLY ANN CARES:

How many episodes does KELLY ANN CARES have?

The podcast currently has 418 episodes available.

KELLY ANN CARES episodes:

January 05, 2026BEANS FOR BREAKFAST?! HOW BEANTOK CHANGED MY ENERGY, MENOPAUSE SYMPTOMS, AND LIFE! (385)
Beans for breakfast?! If you’ve been on TikTok lately, you’ve probably seen #BeanTok and the Dr. Karen Hurd Bean Protocol everywhere—and I’m living proof of just how deeply this conversation is landing with women.
After sharing my own beans-for-breakfast journey online, my TikTok account has reached nearly half a million views in less than a month, and I can barely keep up with the comments. That’s how many women are desperately searching for a simple, affordable food shift to change how they look and feel—without living in constant pain, inflammation, sleepless nights, or mental health struggles.
For the past seven weeks, I’ve been eating beans every morning and paying close attention to how my body responds, especially as a woman navigating menopause symptoms. In this episode, I’m sharing what surprised me the most, the benefits I’ve personally experienced, and why this habit has become a non-negotiable in my daily routine.
I talk about:
Why BeanTok has exploded and why women are resonating so deeply
The energy, digestion, and hormone-support benefits I noticed firsthand
How beans support blood sugar balance, gut health, and inflammation
Why soluble fiber is the missing piece we should’ve learned about years ago
How the food is medicine approach feels more relevant now than ever
Beans aren’t a trend—they’re a return to basics. And if you’ve been searching for a way to feel better in your body without extreme rules or suffering, this episode is for you.
Lastly, if you really want to invest in this bean wellness/lifestyle you are going to want to grab the “champagne” of beans through Rancho Gordo. Heads up! The waitlist has over 20,000 people on it! I know how insane that sounds, but it is 100% true and I joined anyway. You can check out there product here: https://www.ranchogordo.com/
MENTIONED IN THE SHOW
EVERYTHING IS MESSY BOOK BUNDLE: https://py.pl/2zOXGbGKBdx
@EVERYTHINGISMESSY TIKTOK: https://www.tiktok.com/@EVERYTHINGISMESSY
FETCH REWARDS APP. USE CODE “FUF9B FOR 2,000 FREE POINTS”: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B
FILLO’S WALKING TAMALES: https://www.tiktok.com/t/ZPHE5RpNPWeam-hpdq2/
MALA GIRL SUPERFOODS: https://malagirl.com/
REPURPOSE.IO (2 WEEKS FREE): https://repurpose.io/?fpr=9808
MY WEBSITE: https://www.kellyanncares.com/
ALL MY SOCIALS: https://linktr.ee/kellyanngormanofficial
DISCOUNTS ON BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/
BOOK A CALL WITH ME: https://calendly.com/kellyanngorman
...more
28min
December 09, 2025 HOLIDAY DEPRESSION: WHAT TO DO WHEN YOU’RE SPENDING THE HOLIDAYS ALONE (384)
The holidays can be one of the hardest times of year, especially if you don’t have family to celebrate with or you’re choosing to spend them alone. In this episode, we talk honestly about holiday depression, the pressure to participate in festivities, and practical things you can do by yourself that actually help improve your mood.
Whether you’re navigating grief, estrangement, distance, or simply prefer solitude during this season, this episode offers validation, actionable strategies, and scripts for setting boundaries when people invite you to celebrations you’d rather skip.
MENTIONED IN THE SHOW/TODAY’S SPONSORS
COLORING COLLINS X EVERYTHING IS MESSY EXCLUSVE HOLIDAY BUNDLE*: https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/
*ONLY A FEW BUNDES LEFT! https://www.paypal.com/ncp/payment/P9VBJ5GM3C38Y
FETCH REWARDS. USE CODE “FUF9B” FOR 2,000 FREE POINTS: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B
TRY OUT REPURPOSE.IO FOR TWO WEEK FREE TODAY: https://repurpose.io/?fpr=9808
TIKTOK: https://www.tiktok.com/@EVERYTHINGISMESSY
INSTAGRAM: https://www.instagram.com/kellyanngormanofficial/
WEBSITE: https://www.kellyanngorman.com/
DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/
Don’t forget to leave a review for the show, screenshot, and tag me for a free copy of my book delivered right to your inbox today!
WHAT WE DISCUSS IN THE SHOW
Understanding Holiday Depression
– Why the holidays can trigger depression and loneliness
– The gap between holiday expectations and reality
– Validating your feelings instead of forcing fake cheer
Solo Activities That Actually Help
– Physical movement and why even a short walk matters
– Creating something with your hands for a sense of accomplishment
– Reaching out digitally without pressure
– Engaging with meaningful media that connects you to something larger
– Small acts of kindness that shift perspective
For Those Without Family to Celebrate With
– Creating your own meaningful rituals on your own terms
– Volunteering on the holiday itself for purpose and connection
– Planning something to look forward to the day after
– Connecting with others in similar situations
– Giving yourself full permission to treat it like any other day
Setting Boundaries: How to Say No to Invitations
– Scripts for declining holiday invitations kindly but firmly
– How to respond to persistent inviters
– Why you don’t owe anyone elaborate explanations
– Protecting your mental health without guilt
Key Takeaways
– Holiday depression is real and common – you’re not alone in feeling this way
– Being alone during the holidays doesn’t mean something is wrong with you
– You get to decide how (or if) you celebrate
– “No, but thank you” is a complete sentence
– Sometimes the most radical self-care is refusing to participate in the narrative that this day must be special
– Your mental health and boundaries matter more than other people’s expectations
Resources & Support
If you’re struggling with depression or having thoughts of self-harm, please reach out:
– National Suicide Prevention Lifeline: 988
– Crisis Text Line: Text HOME to 741741
...more
27min
December 04, 2025 HOLIDAY GIFT GUIDE: BEAUTY, WELLNESS, AND SMALL BIZ MUST-HAVE PRODUCTS (383)
Welcome to your Curated, Stress-Free Shopping Guide to the Year’s Biggest Sales!
In this episode of the Kelly Ann Cares Podcast, I’m sharing my favorite skincare, beauty, health, and wellness deals— along with incredible small businesses I love and want to spotlight. If you’re looking to save time, money, and energy this holiday season, this is your guide.
I also talk about the benefits of shopping through creators’ links. When you use these links, you’re not only getting the best curated deals without the overwhelm-you’re also supporting the work of the creators and small business owners you trust.
It’s an easy, no-extra-cost way to give back while stocking up on products you already love.
Tune in for hand-picked discounts, smarter shopping tips, and brands worth discovering this holiday season.
MENTIONED IN THE SHOW
COLORING COLLINS X EVERYTHING IS MESSY HOLIDAY BUNDLE: https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/
THIS IS A VERY LIMITED COLLECTION!! GRAB YOURS TODAY! https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/
PODCAST DEVELOPMENT. ONLY ONE SPOT LEFT: https://www.kellyanngorman.com/podcast-development/
DISCOUNT ON ALL THE BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/
START EARNING EXTRA HOLIDAY CASH WHEN USING THE FETCH REWARDS APP! DOWNLOAD THE APP AND USE MY CODE “FUF9B” AND START EARNING TODAY! https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B
MY AMAZON STOREFRONT https://www.amazon.com/shop/kellyanngorman
MY TIKTOK SHOP SHOWCASE https://www.tiktok.com/@kellyanngormanofficial
SHOP WITH CYNDI AND FOLLOW ON INSTAGRAM HERE: https://www.instagram.com/cyndigrego/
HORMONE HEALTH MADE SIMPLE TO LOOK AND FEEL YOUR BEST
HUGH AND GRACE
SHOP WITH TERESA AND FOLLOW ON INSTAGRAM HERE: https://www.instagram.com/teresa.shulman.12/
BODI
MAKE WELLNESS
SHAKLEE
WANT TO EARN SOMETHING SPECIAL FOR YOURSELF THIS HOLIDAY SEASON? IT IS SUPER SIMPLE! ALL YOU NEED TO DO IS LEAVE A REVIEW FOR THE PODCAST, SCREENSHOT IT, AND TAG ME!
HAPPY HOLIDAYS AND SHOPPING FRIENDS!

...more
35min
November 19, 2025 MENOPAUSE, BOOK NEWS, TIKTOK LIFE, AND BRAVOCON RECAP (382)
Wellness check time!
If you’re a woman over 40 navigating the wild ride that is menopause, this episode is definitely for you. I’m diving into all the shenanigans—symptoms, surprises, and the real-life moments we don’t talk about enough.
I’m also catching you up on my latest TikTok scrolling adventures (because yes, it has fully become part of my daily life), plus a full debrief on my recent trip to BRAVOCON!
And that’s not all… I’m sharing some major book news you won’t want to miss, along with why there has never been a better time to finally launch your podcast.
Tune in now—and if you love the episode, please leave a review wherever you’re listening. Screenshot it and tag me on social, and I’ll send you a free copy of Everything Is Messy as a thank-you!
MENTIONED IN THE SHOW
EVERYTHING IS MESSY AUDIOBOOK BUNDLE: https://www.kellyanngorman.com/everything-is-messy/
KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/
PODCAST DEVELOPMENT: https://www.kellyanngorman.com/podcast-development/
FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/
DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/
REPURPOSE.IO: https://repurpose.io/?fpr=9808
FETCH REWARDS APP: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B
...more
31min
October 18, 2025 MY NO BULL MOMENT: THE PITCH TO MIKE REPOLE (381)
This is the episode — the biggest pitch of my career. Today, I’m putting it all on the line and pitching Mike Repole to run his podcast network under his powerhouse brand, No Bull.
For those who may not know, Mike Repole is an American entrepreneur, businessman, and racehorse owner — best known for co-founding Glaceau (Vitaminwater), which sold to Coca-Cola for $4.1 billion, and BODYARMOR SuperDrink, which later sold to Coca-Cola for $5.6 billion. He’s a visionary, a disruptor, and someone whose “No Bull” approach to business has inspired millions, myself included.
Mike, I cannot wait to hear what you think! You can reach me directly at [email protected] — just 15 minutes is all I need to show you what I can do. And if the role’s already filled, at least you’ll know I’m always here to consult.
This is my No Bull moment.
...more
25min
October 17, 2025 FROM CHAOS TO CLARITY: HOW TO FINALLY GET YOUR LIFE AND BUSINESS TOGETHER (380)
In this episode, I’m diving into The Chaos to Clarity Masterclass — created for the entrepreneurs, creators, and women who are done feeling overwhelmed and ready to get organized once and for all.
I’m sharing the story behind the masterclass, what inspired me to create it, and the exact strategies that will help you move from scattered and stressed to focused and fierce.
If you’re ready to streamline your systems, reclaim your time, and step into your most productive era, this episode is your wake-up call.
Tune in now and let’s turn your chaos into clarity — together.
As always, thank you so much for listening, sharing, and reviewing! It truly means the world to me!
MENTIONED IN THE SHOW
THE CHAOS TO CLARITY MASTERCLASS: https://www.kellyanngorman.com/the-chaos-to-clarity-masterclass/
KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/
FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/
EVERYTHING IS MESSY: https://www.kellyanngorman.com/everything-is-messy/
DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/
REPURPOSE.IO: https://repurpose.io/?fpr=9808
FETCH REWARDS APP: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

...more
23min
October 01, 2025 THE PERSON YOU MEET WHEN NO ONE ELSE IS AROUND (379)
Feeling stuck? Searching for clarity? Ready to turn the page on a new chapter? This episode is your sign to stop overthinking and start moving.
Whether you’re deep in your healing era, craving growth, or just need someone to lovingly kick your ass into action—I’ve got you. We’re diving into my recent solo adventure: where I went, why I needed it, and the messy, beautiful truths I discovered along the way.
Fair warning: You’ll laugh, you might cry, and you’ll definitely feel inspired to book that one-way ticket (or at least take yourself to dinner).
Plus: I’m shouting out some incredible small businesses I discovered on my trip—give them some love and follow them on Instagram!
Let’s connect! Tag me @kellyanngormanofficial with your biggest takeaway from this episode. And if you’re feeling generous, leave a review wherever you’re listening—it means the world to me and helps other people find this community.
Now grab your headphones and let’s talk about the magic that happens when you choose yourself.
MENTIONED IN THE SHOW
KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/
FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/
EVERYTHING IS MESSY: https://www.kellyanngorman.com/everything-is-messy/
SAN DIEGO MENTIONS IN THE SHOW!
Find them all on Instagram below!
SAN DIEGO WHALE WATCH: @sdwhalewatch
FLAGSHIP SUNSET CRUISE: @flagshipsd
SOULSCAPE: @soulscapelife
SEASIDE MARKET: @seasidemarket
BLUE WAVE TREE CARE: @bluewave.tc
MAMA ANTONIA’S MEXICAN RESTAURANT IN OLD TOWN: @mama.antonia.restaurant
...more
40min
August 20, 2025MIDLIFE RESET. MIND, MONEY, AND MENOPAUSE. (378)
Welcome to a very real and honest conversation about midlife, aging, mental health, menopause, and financial freedom. In this episode, I’m opening up about my own journey in the hope that it helps you feel seen, supported, and a little less alone.
We’ll talk about everything from navigating menopause and mental health in midlife to finding new ways to create passive income, financial independence, and content that aligns with your purpose.
I’m also sharing exciting news—my Substack newsletter is back with a fresh start and the launch of my brand-new Female Founder Series. If you’ve been looking for inspiration to start creating, building income streams, or simply embracing this new chapter of life, you’re in the right place.
What you’ll hear in this episode:
Honest conversations about aging, menopause, and mental health
Tips and inspiration for creating passive income and financial freedom
Why starting fresh in midlife can actually be your biggest advantage
How my Female Founder Series can support and inspire you
If this episode resonates, please share it with someone who needs to hear it. And don’t forget to leave a review for the Kelly Ann Cares Podcast—your reviews help more women discover this show when they’re searching for conversations on menopause, midlife, and money.
MENTIONED IN TODAY’S SHOW
THE KELLY ANN CARES SUBSTACK
CONNECT WITH KELLY ONLINE!!
SUSIE MCCOLGAN-ONE IN A MILLION DENIM COLLECTION
PROSERA DOSE OF GLOW-20% OFF
LA BELLA DONNA-20% OFF
MILFORD SPICE COMPANY-25% OFF
THAYERS FACIAL TONERS
REPURPOSE.IO-TWO WEEKS FREE TRIAL
FETCH REWARDS. USE MY CODE “FUF9B” FOR 2,000 POINTS
FULL COURT PRESS-CONTENT CREATOR AGENCY
EVERYTHING IS MESSY
BACK TO BUSINESS COACHING SPECIAL
PODCAST DEVELOPMENT
DISCOUNTS ON BRANDS I LOVE
For more information on how you can launch your own podcast visit kellyanncares.com today!
...more
27min
August 05, 2025 FUEL YOUR MIND. BUILD YOUR BRAND. TRANSFORM YOUR LIFE. CELEBRATING A NEW SEASON + 8 YEARS OF PODCASTING (377)
Welcome to the brand-new season of the Kelly Ann Cares Podcast — launching as we celebrate 8 incredible years of storytelling, strategy, and self-development!
In this episode, I’m diving into everything from personal growth to business strategy, including:
✨ Aging and mental health
✨ Starting a family later in life
✨ Entrepreneurship and staying consistent
✨ Body image and body dysmorphia
✨ Creating content on your terms
✨ Building a schedule that supports your life
✨ Why your inner circle matters
✨ How to support this show and other small businesses
✨ Details on my back-to-school specials for coaching, books + more!
If you’re navigating big transitions or ready to take aligned action, this one’s for you.
Let’s kick off this new season strong — with honesty, heart, and the tools to help you grow.
MENTIONED IN THE SHOW
kellyanncares.com
Podcast Development: https://www.kellyanngorman.com/podcast-development/
50% off Coaching/ Consulting Calls: https://calendly.com/kellyanngorman
Everything is Messy Book: https://py.pl/21tXZc
Full Court Press Agency: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/
Coloring Collins: https://www.amazon.com/shop/kellyanngorman/list/2P02642QWO4OR?ref_=aip_sf_list_spv_ofs_list_d
One in a Million Denim Collection by Susie McColgan
Las Vegas Locs and Braids with Monique
Mrs. Q Teacher Wish List: https://www.amazon.com/hz/wishlist/ls/1Z7H4VNMDELEV?ref_=wl_share
Mrs. F Teacher Wish List: https://www.amazon.com/hz/wishlist/ls/3GULXVKVERK78?ref_=wl_share
All my social links, newsletters, and more: https://linktr.ee/kellyanngormanofficial
START REPURPOSING AND SAVING YOUR CONTENT WITH REPURPOSE.IO. SIGN UP FOR TWO WEEK FREE TRIAL TODAY!
MILFORD SPICE COMPANY. USE CODE “KELLY” AT CHECKOUT FOR 25% OFF
$20 OFF NINJA KITCHEN PRODUCTS
PROSERA DOSE OF GLOW SERUM-USE CODE KELLYANN20 FOR $20 OFF
GOLI NUTRITION-10% OFF. USE CODE “KELLYANNCARES” AT CHECKOUT
BECOME AN AFFILIATE FOR GOLI NUTRITION HERE!
LA BELLA DONNA-ALL NATURAL MINERAL COSMETICS-20% OFF
THAYERS: FACIAL TONERS AND CERTIFIED WITCH HAZEL SKINCARE
GO PURE BEAUTY-25% OFF
THE RIPPLE EFFECT HEALING ARTS PRODUCTS-10% OFF
BLACKWING PENCILS AND TOOLS FOR A BALANCED LIFE
FETCH REWARDS: USE CODE “FUF9B” FOR 2,000 BONUS POINTS
KELLY’S AMAZON STORE
RYZE SUPERFOODS-ORGANIC MUSHROOM COFFEE-20% OFF
ONE FREE MONTH OF BACKBLAZE CLOUD STORAGE
...more
35min
July 06, 2025 SLOW DAYS, BIG MOVES: HOW TO USE DOWNTIME TO MOVE THE NEEDLE IN LIFE AND BUSINESS (376)
Feeling stuck during a slow season or long weekend? In this episode, I’m diving into how you can actually move the needle in your business—and your life—when things feel quiet. Whether you’re in between projects, having a low-energy week, or simply staying in on a holiday weekend, this is your reminder that small shifts can lead to big momentum.
From organizing your space to clearing mental clutter, I’ll share simple ways to reset, get clear, and take aligned action that supports your goals. Sometimes, the best breakthroughs happen when we slow down and check in.
Tune in and take the pressure off—this is your invitation to turn stillness into strategy. Be sure to send this episode to a friend who may need it because sharing is caring…
MENTIONED IN THE SHOW
EIGHT YEAR PODCAST ANNIVERSARY SHOW (374): https://www.kellyanngorman.com/2025/06/12/pivot-with-purpose-celebrating-eight-years-of-podcasting-374/
BACK TO BASICS. HOW TO BUILD AND MONETIZE YOUR BUSINESS ONLINE (375): https://www.kellyanngorman.com/2025/07/01/back-to-basics-how-to-build-and-monetize-your-business-online-375/
EVERYTHING IS MESSY BOOK: https://py.pl/1hzGj5
WEBSITE: https://www.kellyanngorman.com/
ALL SOCIAL LINKS: https://linktr.ee/kellyanngormanofficial
JOIN FULL COURT PRESS: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/
PROSERA DOSE OF GLOW SERUM: https://shop.prosera.co/products/dose-of-glow
LA BELLA DONNA: https://www.labelladonna.com/KELLYANNGORMANOFFICIAL
FETCH REWARDS: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B
REPURPOSE.IO: https://repurpose.io/?fpr=9808
DISCOUNTS ON BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/
...more
14min

FAQs about KELLY ANN CARES:

How many episodes does KELLY ANN CARES have?

The podcast currently has 418 episodes available.

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