Let's be honest when it comes to social media it's hard for us NOT to compare ourselves to other people

But at what point does it become a problem?

Admittedly I was inspired to do this topic by another podcast.. the topic really resonated with me as I myself am not immune to a bit of social media comparison

I talk about my own experience with social media and how some things don't bother me and others really cut deep

That this can affect women way more and why

How curating your feed may not be the answer to this issue

That we need to remember that some of these social media stars work damn hard to even get to a point where you are comparing yourself to them

The negative effects it can have on your mental health and that if it is starting to really affect you you may need to go see a professional to help deal with it

I do like to mention that there are plenty of positives to social media so it's not all doom and gloom, just don't let it take over your life

I'd also love to hear your experiences and how you handle social media comparison

Where I do therapy:

https://www.betterhelp.com/