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In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete’s psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance.
We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.
🔍 Key Takeaways:
📌 Chapters:
🎧 Whether you’re an athlete, coach, psychologist, or someone passionate about high performance and mental health, this conversation with Lisa offers rich insight into the deeper layers of what it means to thrive in sport.
🔔 Subscribe, like, and share to stay updated on future episodes.
#AthleteWellbeing #SportsPsychology #MentalHealth #Eudaemonia #HighPerformance #SupportingChampions
5
66 ratings
In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete’s psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance.
We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.
🔍 Key Takeaways:
📌 Chapters:
🎧 Whether you’re an athlete, coach, psychologist, or someone passionate about high performance and mental health, this conversation with Lisa offers rich insight into the deeper layers of what it means to thrive in sport.
🔔 Subscribe, like, and share to stay updated on future episodes.
#AthleteWellbeing #SportsPsychology #MentalHealth #Eudaemonia #HighPerformance #SupportingChampions
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