How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. 

One of the world's leading researchers on habit formation is our guest in this Encore episode.

Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," and discuss how anxiety can develop into a habit loop.

Dr. Brewer shares practical tips on breaking this pattern and explores why relying solely on willpower may not be enough.

Join us as we explore how to hack your brain's reward system, simple steps to overcome anxiety and addiction, and ultimately break the cycles of worry and fear.

In this episode, you'll learn:

•  Simple ways to break a bad habit
• How our habits influence anxiety
• Why willpower isn't enough
• How to hack your brain's reward system
• Simple steps to overcome anxiety and addiction
• How to Break the Cycles of Worry and Fear

Resources:

Guest Website

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How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham