This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about emotional healing, personal growth, faith, relationships, and learning to sit with discomfort instead of running from it.

We talk about the difference between processing and obsessing, why seeking peace through information and understanding eventually falls short, and how Scripture points us toward a peace that doesn't rely on clarity or control.

I also unpack how loneliness isn't always about lacking people, but about the deeper fear that no one truly has you—and how faith reshapes that belief. We explore why venting can sometimes keep us stuck in anger rather than move us toward healing, and how prayer, stillness, and honesty with God invite real transformation.

This episode is for anyone who:

• has walked through heartbreak or disappointment this year

• feels lonely even when surrounded by people

• struggles with complaining and feeling pessimistic

• is exhausted from overthinking, people-pleasing, and overprocessing

• wants to heal from trauma without becoming hardened or bitter

• is learning to trust God in seasons that don't make sense

Topics covered:

• Emotional healing and personal growth, even after being crushed by another person

• The power of accountability and being seen by community

• Loneliness, attachment, and feeling unseen

• Prayer vs. Gossip and Complaining

• Faith vs control and the peace of God

• Choosing growth, forgiveness, and discipline of thought

• Learning to be okay with being alone, healing with God instead of distracting or running. Read the Blog Post Here

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