When you’ve poured your heart into fasting—longing to honor God—but end up feeling weak, foggy, or even defeated, it’s easy to wonder, “Am I doing something wrong?” You’re not failing… your body might just need more support, not more shame.

 

This episode is for every warrior who’s ever felt stuck between wanting deeper spiritual growth and feeling physically depleted in the process. If you’ve ever pushed through a fast only to crash and burn—or if you’ve avoided fasting altogether because you fear the fatigue or failure—this conversation will open a new path. It's not about pushing harder, but partnering with God in both spirit and body to find true healing and strength.

 

Inside this powerful conversation with Lara Frendjian from the Master Your Metabolism After 40 podcast, you’ll gain practical wisdom and spiritual insight to make fasting life-giving again.

 

Discover how to nourish your body during a fast without sabotaging your spiritual intentions.

Learn what supplements, minerals, and hydration practices can support you instead of draining you.

Get equipped with real strategies to prepare, sustain, and break your fast in a way that honors God and supports your healing journey—emotionally, physically, and spiritually.

Press play now and uncover how fasting can become a tool of wholeness instead of weariness—with grace, wisdom, and healing that meets you right where you are.

 

NEXT STEPS:

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5. LARA FRENDJIAN: Master Your Metabolism After 40 podcast

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