You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?

Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro