The Wellness Project with Dr. Kim Foster

167: Upgrade Your Life In 2024


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This is NOT another New Year resolution-setting podcast episode!

I know that at this time of year, you're being inundated with content on setting resolutions and goals.

But did you know that over 80% of New Year resolutions fail?

So, in this episode, we're taking a different, more unconventional outlook on upgrading your life in 2024.

Rather than sharing vague goal-setting strategies, we're getting to the core of personal growth.

You'll learn:

  • The reason why your goals and resolutions have failed in the past
  • The two concepts you MUST focus on to bring true transformation into your life
  • How having solid values determines your self-identify
  • How to overcome limiting beliefs by upgrading your standards
  • Why setting firm boundaries is crucial to stepping into your power

So, if you're ready to try a fresh, out-of-the-box approach to personal transformation, hit play now!

Full episode notes: https://drkimfoster.com/167

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The Wellness Project with Dr. Kim FosterBy Kim Foster, M.D.

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