In this episode I explore the living field between the heart, the mind, and the body — what I’ve come to call Heart–Mind Electric.

It’s a conversation about coherence, voltage, and the subtle intelligence of the nervous system. When the heart, mind, and body begin to align, something quietly powerful happens: energy stabilises, perception sharpens, and life starts to feel more fluid and alive.

We touch on simple lifestyle rhythms and embodied practices that help bring the system into a more coherent state — not through force or discipline, but through listening, breath, movement, nature, and a steady return to what is real.

This episode isn’t about optimisation as performance.
It’s about remembering how to live in tune with your own current.

If you’ve been feeling scattered, depleted, overstimulated, or disconnected from your deeper signal, this conversation offers a grounded recalibration.

If you’d like to explore this work in person, you’re welcome to join me at CNTRE Space on February 7.
Bookings here:
https://www.cntrespace.com.au/timetable

In This Episode

What Heart–Mind Electric really means
Why coherence is the foundation of wellbeing
How the nervous system sets the tone for daily life
Simple shifts that support natural voltage and clarity
The relationship between presence, energy, and perception
How to live in alignment without forcing or fixing yourself

Continue the Journey

Substack (writings and videos):
https://yogaheartmind.substack.com

Upcoming retreats, including Sri Lanka 2026:
https://www.stuartwatkins.org/sri-lanka-retreat-2026

This Episode Is Supported By

These are brands I genuinely use and value in my own life:

Ajjaya — ceremonial clothing and sacred wear
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Infraredi — red light therapy
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STEEP Ayurveda — ayurvedic bathing rituals

One Golden Thread — conscious clothing
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Sole Mechanics — barefoot and grounding footwear
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Aum Rudraksha — handcrafted mala beads from Bali
Use code WATKINS10 for 10% off

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Thank you for listening and for supporting the work.

Stuart

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