A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch.

January 11-12, 2025

Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and supportive environment. 

To find calm and clarity. To release that which no longer serves us. And to cultivate energy and momentum as we head into this new year!

This weekend retreat will be a multi-dimensional and integrative approach to spirituality and the path of Yoga, creating the optimum environment to embody the riches of Yoga.

This retreat will bring together the powerful combination of Yoga & Tantra with cutting edge mind/body/consciousness practices.

This is a life practice, not just a fleeting high.

Collaborating with Stuart will be Cameron Watkins providing the scientific depth and knowledge to compliment and amplify the Yoga practice. Matthew Hatch will also offer a delicious musical soundscape to deepen the transformative potential of the practice.

To book in please click here.
https://app.punchpass.com/org/6670/series/38385

Support the show

After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. 

Much love as we journey onward together.



So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off


https://onegoldenthread.com/

Promo code STUART18 for 18% off.

https://www.onegoldenthread.com/STUART18

To get the best mala beads out there visit:

https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off.

Please use the following link to get some fresh yoga clothes from ALO

https://share.aloyoga.com/x/GVKwtN

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

Support the show

Please join us for a practice to help wake us up to who we Truly are.

Join us November 1st in Perth City for the next Quiet Mind, Open Heart.


So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

To get the best mala beads out there visit:

https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off.

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

https://onegoldenthread.com/

Promo code STUART11 for 11% off



With love,

Stu and Jo

Support the show

We're back, baby!

So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

To get the best mala beads out there visit:

https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off.

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

https://onegoldenthread.com/

Promo code STUART11 for 11% off



With love,

Stu and Jo

Support the show

We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme.



So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

Please use the following link to get some fresh yoga clothes from ALO

https://share.aloyoga.com/x/GVKwtN

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

https://onegoldenthread.com/

Promo code STUART11 for 11% off


Much love!

Stu and Jo

Support the show

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.

After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.

Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.


So much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

https://www.zephyrsupplements.com

Promo code YOGAHEARTMIND for 10% off

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

https://onegoldenthread.com/

Promo code STUART11 for 11% off

Much love!!

Support the show

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.

Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting.

Check out Tully’s latest course and get yourself a nice little discount with code STUWATKINS
https://www.tullyoconnor.com/liberatinglove

Also check out his free course, "4 Pillars of Thriving Relationships" Training: https://www.tullyoconnor.com/4pillars


So much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!

https://refer.outerknown.com/stuartwatkins 

https://www.zephyrsupplements.com

Promo code YOGAHEARTMIND for 10% off

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

https://onegoldenthread.com/

Promo code STUART11 for 11% off

Much love!

Support the show

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai Uttal. Heather and Benjy have released six beautiful and well-loved albums of sacred chant music since 2003, including LIVE2love, Living Waters, Jaya, LIVE in love, Sri, and The Love Window.

They have a new album that has just been release, titled FIVE.
FIVE, Shantala’s fifth studio album of sacred world chants, began as a labor of hope and love during the peak of the pandemic. It is offered with the intention of contributing to a more peaceful and harmonious world.

Please tune into this album and their other work via the following links:
https://shantalamusic.com/

SPOTIFY

So much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

https://www.zephyrsupplements.com

Promo code YOGAHEARTMIND for 10% off

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

https://onegoldenthread.com/

Promo code STUART11 for 11% off



Much love!

Support the show

After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click here for tickets.

Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the soap on the SAS, police, "journalists", the legal profession and government approved comedians. An incisive and incorrigible non-binary thinker, this year he makes his eagerly awaited Melbourne International Comedy Festival debut with a swag of agenda fluid gags that are rigorously tested, hilarious, safe and effective for all. A raucous tale of moral courage, resilience and humour in the face of adversity.

Follow Corey here:
https://www.instagram.com/nateflogg/



Much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

https://www.themilkcleanse.com

Promo code STUARTWATKINS for 10% off

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

Support the show

Join these two beautiful men, myself and the incredible community. To book your ticket please click here.


Much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

https://www.themilkcleanse.com

Promo code STUARTWATKINS for 10% off

https://blessitbee.com.au/r?id=af1ac8

Promo code STUART for 10% off

Much love!

Support the show