In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

• Brain Plasticity
• Frontal Lobe, Amygdala and Hippocampus in relation to the trauma

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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