In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vital part of recovery.

Discover strategies for balancing self-care with parenting responsibilities, creating a reliable support system, and finding motivation to heal. This episode offers encouragement and practical guidance for parents who want to care for themselves while showing up fully for their children.

IN THIS EPISODE YOU’LL LEARN:

• Learn how a strong support network helps parents manage PTSD recovery
• Discover practical parenting support through family, friends, and respite care
• Understand why self-care is essential for healthy parenting and emotional well-being
• Gain strategies for balancing trauma recovery, family life, and personal resilience

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery.

Discover how PTSD can make the unpredictability of parenting more difficult, why self-care matters during recovery, and how caring for a child can bring purpose, connection, and growth. This episode offers hope, reassurance, and practical perspective for parents who want to support their children while managing their own healing journey.

IN THIS EPISODE YOU’LL LEARN:

* Understand the challenges of parenting while living with PTSD

* Learn how trauma triggers can impact family life and daily parenting

* Discover the importance of self-care and emotional resilience for parents

* Gain encouragement and practical insights for raising children during PTSD recovery

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and creating positive habits that help break cycles of anger.

Discover how self-awareness, music therapy, and habit formation can help reduce emotional reactivity, strengthen relationships, and support trauma recovery. This conversation offers compassionate guidance for anyone navigating anger management, PTSD recovery, and healthier emotional coping skills.

IN THIS EPISODE YOU’LL LEARN:

• Learn practical anger management techniques for emotional self-control
• Discover how to support loved ones struggling with anger and PTSD triggers
• Understand the power of positive habit replacement for emotional regulation
• Build healthier coping skills using music, mindfulness, and trauma recovery strategies

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses.

Learn how anger and emotional reactivity can be redirected through habit replacement, visualization, and positive emotional conditioning. Discover a practical strategy for managing frustration, reducing aggressive reactions, and building greater emotional control through consistent daily practice.

IN THIS EPISODE YOU’LL LEARN:

• Learn a practical anger management technique to reduce emotional triggers
• Discover how positive visualization can help rewire negative emotional responses
• Understand the power of habit replacement for emotional regulation and PTSD recovery
• Build healthier coping skills to improve self-control, resilience, and emotional well-being

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm.

Learn how panic attacks impact daily life, relationships, and clutter-related stress, while discovering calming techniques and supportive habits that can reduce emotional intensity. This episode also explores the connection between PTSD, emotional suppression, and physical clutter, offering compassionate insight for individuals and families navigating trauma recovery together.

IN THIS EPISODE YOU’LL LEARN:

• Understand how panic attacks impact PTSD recovery and emotional well-being.
• Learn practical coping strategies for managing panic attacks and trauma triggers.
• Discover the connection between PTSD, emotional overwhelm, and clutter.
• Gain supportive tools for navigating trauma recovery with loved ones.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress.

Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental health, reduce isolation, and support long-term PTSD recovery.

IN THIS EPISODE YOU’LL LEARN:

• Learn how procrastination, isolation, and self-neglect reinforce PTSD symptoms.
• Discover behavior-based strategies to improve emotional regulation and recovery.
• Understand the importance of routines, self-care, and social connection for mental health.
• Use mindfulness and action-taking techniques to break negative trauma patterns.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.

Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change.

IN THIS EPISODE YOU’LL LEARN:

• Understand how behavior change reduces emotional suffering and supports recovery
• Learn to replace harmful coping habits with healthy routines and actions
• Discover practical techniques like positive reflection and truth-based decisions
• Build self-worth, resilience, and emotional healing through intentional daily habits

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.

Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience.

IN THIS EPISODE YOU’LL LEARN:

• Understand caregiver stress and secondary trauma from supporting someone with PTSD
• Learn how emotional contagion impacts mental health and well-being
• Discover the importance of self-care and boundaries for caregivers
• Build resilience while supporting a loved one with PTSD without burnout

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.

Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery.

IN THIS EPISODE YOU’LL LEARN:

• Identify negative thought patterns linked to PTSD and low self-worth
• Learn cognitive reframing techniques to shift negative thoughts into positive beliefs
• Understand the impact of mindset on emotional healing and recovery
• Use small actions to build resilience, confidence, and mental clarity

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states.

Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice.

IN THIS EPISODE YOU’LL LEARN:

• Understand how complex emotions like love, optimism, and trust are formed
• Learn the full emotional spectrum beyond basic emotions in trauma recovery
• Identify how trauma blocks access to positive emotions and emotional balance
• Discover simple techniques like posture and movement to restore joy and emotional well-being

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitches

Support the show