Often we can bring a large amount of freedom, power, and joy back into our lives by simply finding a fresh perspective with which to view the same old things. The mindset, beliefs, notions, and ideas we have about how the world works are essential for understanding and interacting with the world around us. These are helpful models for understanding and solving life's challenges. However, when our focus becomes overly narrow we may fail to see outside of these self-imposed constraints and find ourselves in damned-if-I-do damned-if-I-don't scenarios. The world may digress into a sea of black and white and we may fail to see the possibilities outside of our narrowed perspective. 

This guided meditation is designed to get you outside of your current rut and have you experience seeing your world from a new perspective. Come back to this meditation often to refresh and revitalize your approach to life. 

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Photo by Christian Holzinger