On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets!

Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals!

Links:

Jasmine Idrogo IG

Coach: LS Mcclain IG

Inquire to work with Solana for powerlifting coaching

If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial

Shop/support me and Girls Who Powerlift apparel

Host IG: Solana_Lifts

Host Tik Tok: Solana_Lifts

Host Youtube: Solana_Lifts

Freebies:

Free Bench Press Warm Up

Free Travel for a Meet Cheat Sheet

Podcast Host: Solana Lewis

Solana Lewis Training

Full Show Notes