When the weather changes it usually is followed by feeling under the weather. Sinuses act up, we catch a cold, get the flu and before you know it you are feeling less than your best and struggling to do anything.

Yes it sucks, getting sick and it can really take a lot out of you. Missing days of work, foggy brain, shakes, hot and cold flashes, fever the list goes on and on. This season fight back by boosting your immune system naturally.

Today's episode I share my tips to help you recover from the common cold and flu and hopefully prevent it from occurring in the first place.

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Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring