Raise your hand if you love sleep! This episode of Ivy Unleashed is going to give you more ideas to optimize your sleep than you can even imagine. Andrea & Brooke brought in Dr. Danielle Hron, MD of Internal Medicine at the University of Minnesota, to explore why sleep is so important to our mental and physical health. Dr. Hron addresses the science behind sleep, bedtime and morning routines, setting up our environments for restorative sleep, sleep disorders, and so many more topics. She also provided numerous sleep hacks that were completely new and exciting for Andrea and Brooke to learn about. Ever heard of a caffeine nap, revenge insomnia, caffeine optimization, or REM rebound? It’s all available now! So tune into this episode and align your rhythm with Dr. Danielle Hron as she displays her passion for sleep optimization and answers the questions that you’ve been wondering about. 

The information you hear on this episode should not be taken as medical advice. The content is for informational purposes only and because each person is so unique, please consult your healthcare professional for any medical questions. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Danielle Hron, MD of Internal Medicine at the University of Minnesota

Instagram- @daniellethedoctor

#sleep #optimizingsleep #science #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #personaldevelopment

Support the show