If you're struggling post picking, pulling, or biting session this episode is for you 💜.

In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session.

Here, the foundation will be laid for a transformative perspective shift that will allow you to move through these heavy moments with more ease and grace.

If you've already listened to this episode and you'd like to skip to the meditation here are the time markers:
Meditation start - 7:00 mins
Meditation end - 20:45 mins

If this is the first time you're listening, make sure you listen from start to finish! There are many golden nuggets that surround this meditation that will make it even more impactful.

Let Raffaela know what your experience was! She's patiently awaiting your mail 🧡 Send your experience here: [email protected]

*BFRB: Body Focused Repetitive Behaviour

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.