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We're Talking About:

I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other toxic people

Tools & Resources from This Episode:

* Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/

* No Contact guide https://npd.carmensakurai.com/download/12709/

* Free workout list https://npd.carmensakurai.com/download/12712/

* Quarantine schedule https://npd.carmensakurai.com/download/12715/

National Domestic Violence Hotline

* Website https://www.thehotline.org/help/

* Phone: 1-800-799-7233

* Chat: https://www.thehotline.org/what-is-live-chat/

* My Plan App: https://www.myplanapp.org/home

If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

📚 NPD Abuse Recovery Courses, Coaching, & Free Resources

After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.

https://carmensakurai.com

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