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"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"
Hey y'all! Welcome back TPIL!
Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me.
Links:
Join team Strength SoLutions
Solana's Instagram
View all episodes
By Solana Lewis
5
6767 ratings
Hey y'all! Welcome back TPIL!
Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me.
Links:
Join team Strength SoLutions
Solana's Instagram
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