The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle.

Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah.

She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes.

For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College.

In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Beth’s common myths she has to debunk and detail out what it means to have a healthy relationship with food.

All that and more on this episode of The Evolved Man.