All high performing men and women struggle to transfer the high performing traits into at least one other area of life. The CEO who is 50lbs overweight. The dynamic team builder who is on the brink of divorce. Part and parcel to success is the dichotomy of a driven personality and focus that becomes a hurdle in other areas of life. 

But what if you could take what made you successful in one area and learn to transfer that success into other areas without sitting around and talking about your feelings?

That’s where ABA or applied behavioral analysis comes in. 

Join host Steve Cutler, The Executive Fitness Coach and CEO of EVOLVE International as he discusses how high performing men and women can make drastic changes in life by applying a system of behavior change rooted in measurable and visible change. 

In this episode Steve and behavioral change expert Sarah Welsh discuss why ABA is a more impactful and more practical approach for high performers, why most people misunderstand the science of motivation and how you can start a process of lasting change today. 

Sarah Welsh is a Board Certified Behavior Analyst based in Columbus, OH, who helps high-performing individuals build lasting systems for success in health, business, and personal growth. She’s worked with former professional athletes, executive teams, founders, lawyers, and medical professionals to create lasting behavior change and consistency in their daily lives.

Excited about an analytic approach to personal development, she uses her AMMI framework - Assess, Monitor, Manage, and Identify. Sarah helps clients break down their habits, analyze the systems maintaining their behavior, and rebuild them intentionally. Her work bridges behavioral science with real-world performance, teaching people how to think like a behavior analyst in their own lives so they continue leveling up long after coaching ends.

Connect with Sarah:

Web: www.catalystbehaviorproject.com 

IG: https://www.instagram.com/sarahwelshbehavior/

LinkedIn: https://www.linkedin.com/in/sarah-welsh-a403a531a/

Follow Us!

Newsletter

Instagram 

X 

The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved. 

This podcast is for entertainment purposes only. 

Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health. 

Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think.

In this week’s episode:

 Tune in for science-backed advice that helps you stay lean, strong, and mentally resilient.  

**Find us on:** Spotify • Apple Podcasts • YouTube

**Newsletter:** becomeanevolvedman.com  

 #GLP1 #WeightedVest #Polyphenols #GreenTea #HealthyLiving #Longevity

Intuitive eating is a scam

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. 

Today I'm going to break down the only way to get results and keep them. 

After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. 

- Why strict dieting may be the opposite of what works

- How using a poke, pill or powder as a solution will only make you larger over time

- A proven strategy that will help you understand your unique archetype and how you eat and interact with food

In addition we cover 

- The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's

- Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. 

- Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. 

Links & Resources:

Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz

Sleep Research & Articles Referenced:

1:  https://pubmed.ncbi.nlm.nih.gov/39187219/ 

2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false 

Psychology and Weight Loss Studies & Articles Referenced:

1:  https://pubmed.ncbi.nlm.nih.gov/22023231/

2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/

3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 

4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 

5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 

"You're not bad a meal prepping - you just ran out of ideas."

This is today's cover story Chef Bryan Curley's motto.

Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone! 

In episode 177 you'll learn how to set yourself up for healthy meal prep with Chef Curley, a talented and opinionated chef who believes in personal accountability when it comes to your health. 

In addition to Steve's interview with Bryan you'll hear about how we are iterating and evolving and how we have much, much more in store for our YouTube subscribers. 

Expect to learn

- The tools you need to get into meal prep

- Simple tips to getting started

- Where to get inspiration and ideas for your meal prep

And much much more.

Subscribe to The Evolved Man podcast on Spotify or Apple and subscribe to our YouTube Channel to get all the information on how to become the most evolved version of you today! 

The highest form of leadership for a man is being a father

There is nothing more powerful and more difficult than the role of father

You can't fire the kids when they don't perform

Performance improvement plans and write ups don't work so well in this setting either

And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a mirror to our own failings. 

Recently Pete Durand wrote a post on LinkedIn detailing the 5 things his father taught him without ever saying a word. 

Join Pete, CEO of Cruxible Partners and Steve Cutler for a discussion on fatherhood in The Evolved Man 176 today! 

Poor gut health can affect 

- Mood

- Mental Clarity 

- Focus

- Digestion & Absorption of Nutrients

And much, much more

Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175 

Listen today!

Ahh…the new miracle drug! 

Lose weight easily 

You don’t have to diet or exercise!

It’s like magic!

Or is it?

With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss.

In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should be concerned.

Did you know that loneliness can be as harmful to your health as obesity? 

That's one of many takeaways from David Robson's new book The Laws of Connection 

David has quickly become one of my favorite authors

From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience

Listen to The Evolved Man 173 today and pick up the book on bookshelves Tuesday, June 4th!

Follow David at https://davidrobson.me/