<p>Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health. </p>

Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health.

<p>Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health.&nbsp;</p>

181: Can Cardiovascular Exercise Improve Gut Health?

Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. 

The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential.

Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient.

Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth.

Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. 

Evolve your body
Evolve your mind
Evolve your soul
Evolve your tribe

Tune in and evolve with us!

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth. Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your body Evolve your mind Evolve your soul Evolve your tribe Tune in and evolve with us!

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181: Can Cardiovascular Exercise Improve Gut Health?

181: Can Cardiovascular Exercise Improve Gut Health?

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