<p>Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this harder, as well as not understanding our own goals and what we truly want out of all of this.</p>

Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this harder, as well as not understanding our own goals and what we truly want out of all of this.

#171 - In the End it’s all about Adherence

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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#171 - In the End it’s all about Adherence

#171 - In the End it’s all about Adherence

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