Back pain sucks - but not all back pain is sciatica.

I'm joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention.

As a true body nerd, he believes that you can live pain-free without the use of surgery and medications and teaches others how to make that a reality.

And after overcoming unrelenting back pain and sciatica as a college student, Ashley is now on a mission to share the path to pain-free with as many people as possible.

So whether you suffer from back pain of any type, then today's episode is for you.

You'll learn:

• The anatomy of sciatica
• Common causes of sciatic nerve pain
• Easy lifestyle changes to help improve your back pain

All the links:

• IFixYourSciatica.com [Ashley's website]
• @ifixyoursciatica on Instagram
• The Sciatica Protocol [free 7-day text support]
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
• www.aewellness.com/podcast - Show notes, links and more.
• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co