Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up.

Listen to today's episode to hear the many benefits of slowing things down.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro