In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for him. In our conversation, Mitch shares his insights on how he's using "hacking" to optimize his health and life and offers tips on how listeners can do the same.

Key takeaways:

• Hacking means taking something apart to understand how it works and using that knowledge to improve it.
• Mitch applies the hacking mindset to his health and fitness routines.
• He constantly experiments and tweaks to find what works best for him.
• Mitch shares insights on how he's using "hacking" to optimize his health and life.

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Resources:

Guest Website