Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn't the best way to grow. Hint; it isn't. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Embracing Discomfort

THANKS FOR LISTENING! Be a part of the show!

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review

• Support the show on Patreon for bonus content!