Hello! In the last year we've seen huge, unplanned changes in how lots of people go about their jobs. We’re asking what it means for the future of flexible working. Jane Van Zyl from Working Families talks about how to give people more control over where, when and how much they work. Karen Mattison from Timewise explains why it makes sense for employers. Then Eero Vaara tells us what we can learn from Finland's flexible working culture.

Plus chef Hugh Fearnley-Whittingstall on cold water swimming, mindful eating and how to look after our guts. 

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