Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and discover how something as simple as breathing can transform your day.

Topics Covered:

✅ What happens during a fight or flight reaction? ✅ How diaphragmatic breathing triggers the relaxation response ✅ The simple mechanics for taking deep breaths

Links from the Episode!

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

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