Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily embrace on vacation. Because peace isn’t about where you are—it’s about how you see it. Let’s dive in.

Topics Covered:

✅ How are thoughts shape our level of calm ✅ Awareness being the first step to serenity ✅ The value of mindfulness.

Links from the Episode!

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

THANKS FOR LISTENING! Be a part of the show!

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review

• Support the show on Patreon for bonus content!