Welcome to Calmer in 5. I'm glad you're here.

Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during difficult moments.

A gentle heads-up: this episode will include brief reflections on death—not to cause discomfort, but to offer clarity and peace through a deeper understanding of life.

Let’s take a breath, and begin.

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

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