Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we're exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you're feeling stuck in productivity overdrive, this quick reset is for you.

Links from the Episode!

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

THANKS FOR LISTENING! Be a part of the show!

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

Rate and review in Apple Podcasts! Calmerin5/review

• Support the show on Patreon for bonus content!