<p>This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.</p>

This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.

#176 "Fitness Project Update 2"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#176 "Fitness Project Update 2"

#176 "Fitness Project Update 2"