Here's something you might not know; your thoughts create your reality. Okay, if you're here then you have listened to Zen Commuter and you know that already. But what does that have to do with calm? What we focus on grows, good or bad. if we think the world is horrible, our brains actively look for evidence to support that belief. Well, the same is true for seeing the world as beautiful. Watch where you spend your attention and see the world you create. Don't like it? Change your thoughts.

Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

Let's Connect: Instagram: @thom_walters Email: [email protected] Support the show: patreon.com/zencommuter