In this episode of the Inherent Identity Podcast, host Tyson welcomes Crystal, a shame and parenting expert, to explore the concept of 'shame shields' — people-pleasing, shutting down, and aggressiveness/defensiveness. The conversation delves into how childhood experiences shape our responses to shame in adult life and affect our relationship with God. Tyson undergoes a live coaching session with Crystal, who guides him through 'shame work' to unlock personal growth and improve spiritual connectivity. This episode is packed with insights on overcoming shame and fostering a deeper connection with oneself and God.

00:00 Understanding Shame Shields

00:49 Introduction to the Podcast

01:10 The Impact of Shame on Relationships

04:50 Exploring Trust vs. Control

06:36 Childhood Influences on Shame

14:34 Parental Expectations and People Pleasing

20:53 The Shift in Responsibility

22:05 Understanding Shame Work

22:35 Triggers as Teachers

23:10 Exploring Personal Triggers

24:37 Deep Dive into Shame

25:45 Shame and Parenting

26:21 Unconscious Beliefs and Shame

27:41 Practical Shame Work Exercise

30:07 Guided Meditation for Shame

36:47 Emotional State to Neural Trait

39:42 Final Thoughts and Resources

Work with Crystal:

Website - https://www.coachcrystal.ca/

Faith-Based Parenting Course - https://www.coachcrystal.ca/faith

Podcast - https://open.spotify.com/show/0qe7qRHbEQ2cMbl4NiVVOP

Work with Tyson:

Website - https://www.inherentidentity.com/

Receive Experience - https://inherentidentity.com/receive-experience