The ADHD CEO

178: Stop Procrastinating: 3 ADHD Hacks That Actually Help You Finish What Matters


Listen Later

Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?
If you're an ADHD entrepreneur, this episode is your wake-up call.

Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.

Inside this episode of The ADHD CEO Show, Alyece breaks down:

✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)
✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast
✅ The ADHD power move called body doubling and how to use it today — even if you're alone
✅ Why traditional time management fails and how dopamine-first planning rewires your productivity
✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfect

If you've ever:

  • Spent hours doomscrolling productivity TikTok while your launch sits untouched

  • Rewritten your to-do list 10 times and still avoided it

  • Beat yourself up for procrastinating but couldn’t break the cycle...

…this episode is for YOU.

🧠 This is for ADHD solopreneurs, creatives, and go-getters who want momentum without burnout.
🎧 Listen now and learn how to work with your neurodivergent brain — not against it.

📌 LINKS MENTIONED:

➡️ Join Focused & Free – Alyece’s monthly mentor membership built for ADHD entrepreneurs
➡️ Want the secret podcast? Get instant access to the BONUS episode
➡️ DM Alyece on Instagram: @socially.ausome


...more
View all episodesView all episodes
Download on the App Store

The ADHD CEOBy Alyece Smith

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like The ADHD CEO

View all
Crime Junkie by Audiochuck

Crime Junkie

369,997 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,462 Listeners